For joy

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

In a season of comfort and joy, the latter is earning a place in the conversation about optimising wellbeing. From expanding your ‘joyspan’ to building a joy drawer, WH hears from the experts studying the emotion to find out why it has researchers enthralled