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Not enough hours in the day for self-care? Some clever tweaks to your routine can
Maybe self-care sounds selfish, expensive and time-consuming, but in fact it is 1 per cent luxury and 99 per cent necessity. Investing even a little time in self-care can boost your mood, reduce stres
We look at the science behind alternative treatments to see if they could work for you
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,