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Not enough hours in the day for self-care? Some clever tweaks to your routine can
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
Taking a moment to focus each day could be the key to a happier you
TopSanté columnistCherry Healey shares the secret of real self-care,and how to keep promises to yourself withoutturning into a wellness robot.
Overwhelmed? A quick and regular meditation break could be the solution
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness