How to be a functional flexitarian

With so many vegan and plant-based options out there, browsing the supermarket shelves can feel overwhelming, but this is what Henry and Ian say you should bear in mind: 1 Remember taste comes first D

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

The revamped diet celebs are going crazy for

Adding a burst of colour to every meal can help your health improve with a bang! Our fireworks diet will light up your mealtimes with bright, brilliant colours – and could see you lose 7lb this week...