How to be a functional flexitarian

Processed foods exist in every diet, and eating the occasional vegan chicken nugget or veggie burger doesn’t mean you’re unhealthy. It’s all about balance. The notion that all vegans live on junk food

If you’re dipping your toe into the world of veganism this Veganuary, or perhaps have been on that path for years, you’ll find some helpful nutrition tips here from We Cook Plants, by the Made in Hackney collective.

FROM school dinners to fine dining, the simple “meat and two veg” was the gold standard for healthy eating. In these modern times, with shifting definitions of health and wellness, meat is under the m

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

By Megan Hallett Serves 4 | Prep 15 mins | Cook 10 mins 1 tbsp olive oil2 red chillies, sliced2 lemongrass stalks, finely sliced2 kaffir lime leaves1 large garlic clove, crushed1 tbsp chopped fresh ro

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si