“but where do you get your protein?”

Research shows that protein plays a fundamental role in building muscles, repairing tissues and stabilising energy levels, ultimately helping you run better for longer and recover faster after your ru

The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle. Hormones play a role too, mainly during puberty and

When I first became vegan, I was so excited at the thought of living in a way that could support people, the planet and non-human animals. As a soon-to-be student dietitian with a deep love of cooking

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

As well as being good for you, they nourish the soil, plus they’re excellent value — in this 10-page special, we shine a light on beans and all the ways they can make a positive impact