Grab & go

From speedy suppers to slow-cooked comfort food and indulgent cakes, these heartwarming recipes from Hari Beavis can be made using just one pan, pot, tray or tin

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Take inspiration from your travels with these tasty marvels

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Cooking a whole chicken in the air fryer is a great way to keep the meat juicy. We’ve created a spice mix to flavour the chicken, too, or you can use your own if you prefer. SERVES 6 PREP 10 mins COOK