The big squeeze

3 min read

You wouldn’t neglect your biceps if upper body strength was the end goal, so why tr

This article is from...

Health & Wellbeing Magazine

02 February, 2023

woman&home

Your health

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Women's Fitness

Pilates for health

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

What Doctors Don't Tell You

Your perimenopause fitness prescription

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Chat Passions

Ask dr dallas

Dr Elise Dallas is a GP whose expertise you can trust

that's life!

Your good health

18 MONTHS without a wee

Platinum

Choose to thrive!

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi