The big squeeze

3 min read

You wouldn’t neglect your biceps if upper body strength was the end goal, so why tr

This article is from...

Health & Wellbeing Magazine

2 February 2023

Runner's World UK

Pelyic floor

WE NEED TO TALK ABOUT YOUR

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Focus on… pelvic floor power

Toning up ‘down below’ can have a big impact

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Stop your bladder holding you back

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help

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6 ways to keep your bladder healthy

From rushing to the loo to infections, here’s how to deal with those midlife problems

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It’s never too late for better sex!

Childbirth does funny things to a body. Way back when we announced the birth and weight of my second (enormous) child, one of my then-husband’s friends actually posted ‘commiserations’ on Facebook, pr

The People's Friend

Health & wellbeing

Our health writer Jackie Mitchell learns more about this condition. A HERNIA occurs when an internal part of the body (organ or fatty tissue) pushes through a weak spot in its surrounding muscle or ti