The big squeeze

Get back in tune with your body to improve a common problem

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

According to research conducted in May, a staggering 42% of women suffer from bladder leaks in the UK. That’s around 12 million women, although this figure is believed to be higher, as many feel too a

According to research conducted in May, a staggering 42% of women suffer from bladder leaks in the UK. That’s around 12 million women, although this figure is believed to be higher, as many feel too a

Adopt these small habits now to protect your future health

All this month’s best buys, news and must-know health and wellbeing tips