Find it in five

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

Train smarter, not harder: these smart tweaks will actually deliver actual results

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your