Find it in five

1 min read

Hollie recommends these moves to activate your pelvic floor

• Holds: To build endura

This article is from...

Health & Wellbeing Magazine

02 February, 2023

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Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

Men's Fitness

Room service

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Women's Fitness

Back to basics

O ften the best approach is the simplest. ...

Women's Fitness

Go with the flow

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Women's Health - UK

Build your handstand strength

Create a base of core and shoulder strength for handstands with this workout from PT Angela Gargano, creator of Pull-Up Revolution

Women's Running

Your yoga flow

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

Men's Fitness

Room service

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Women's Fitness

Back to basics

O ften the best approach is the simplest. ...

Women's Fitness

Go with the flow

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Women's Health - UK

Build your handstand strength

Create a base of core and shoulder strength for handstands with this workout from PT Angela Gargano, creator of Pull-Up Revolution

Women's Running

Your yoga flow