On track

If you borrowed a top rider’s headphones, what would you hear? Bethany Stone finds out

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

If you’ve got a desk job, I’d wager you spend at least some of your time wearing headphones. Whether you work from home or commute into an office, a pair of headphones has become an essential tool for

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc