On track

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Train smarter, not harder: these smart tweaks will actually deliver actual results

Most of us, whether we admit it or not, would probably like to be a little smarter. After all, who wouldn’t want to be a chess whizz, or at the heart of the cut and thrust in every dinner party debate

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo