The health hub

The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably

A walk by water is always inspiring and whether you like to paddle, plunge or just listen to the babble of a brook, a new book of waterfall, coastal and river days out is full of inspiration

We’re putting community initiatives in the spotlight, and, in this issue, we’re highlighting the national swimming group making a splash…

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni

There are so many wonderful ways to enjoy Britain’s waterways and this time of year is perfect for exploring them. Let us help you dip your toe in...

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,