The 2500m Col de Susanfe, on the Alpine ...

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

I read with interest John Craven’s article in your February issue, ‘Nature based therapies could save the NHS millions each year’. I couldn’t agree more, as growing up I had a border collie that I use

Why I’m not ashamed to whip my top off and flaunt my scars

Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral

Paddleboarder and author Jo Moseley shows how this popular sport can not only keep you fit but also benefit your mental health