Have you heard of pickleball?

In her new monthly column for Women’s Fitness, double Winter Olympian, author and broadcaster, Aimee Fuller reveals everything she loves about padel tennis

There’s a common train of thought among some (those who haven’t yet discovered the joys of movement!) that any exercise which benefits our health, strengthens bones and muscle and aids in the quest to

Got a tricky question? Our experts have all the answers, so go ahead and ask us anything!

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w