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A new study has found that walking for five minutes every half an hour can nullify
Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
How to boost your fitness and heart health without stressing your joints
Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing
Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing
Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth