Less is more

Short bursts of movement each day have been linked to a longer and happier life

A daily stroll can make all the difference to your weight and wellbeing

The best exercise inspiration without costing a penny

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Adopt these small habits now to protect your future health

Actress-turned-wellness guru, Davinia Taylor, on her favourite supplements, building muscle and ageing well