A fertile feast

Build a healthy balanced diet with these pure and simple recipes

When you need a flavour boost, Asian cookery guru Justin Tsang knows how to hit the mark

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2

■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab

Autumnal evenings are made for big bowls of warming, flavour-packed curry; gather everyone around for a meal packed with fragrance and spice

If anyone is going to break you out of a Thai green curry or pad Thai rut, it’s MasterChef champion Chariya Khattiyot with her Northern Thai dishes