How safe is your scrolling?

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

It’s time to give our kids their childhood back Forget the Halloween horror movies, ghost stories and trick or treaters – there’s something far scarier than any All Hallows’ Eve hokum going on. And it

Experts weigh in on the biggest health myths on social media

Skincare can feel complicated to navigate right now. There’s a lot of information out there, and the trends cycle seems to move more quickly than ever, making it hard to work out what’s good for your

Travel, food, fitness… Because your Instagram feed won’t fill itself

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking