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heat helps you win at life

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

From baby Botox to podcast digests, friendship snacking to weeny workouts, could microdosing everything be the answer to fitting all the fun into a full-to-bursting life, asks Nicola Down

Shift your mindset, find your motivation

Kit yourself out with the latest fitness gear and gadgets.

All this month’s best buys, news and must-know health and wellbeing tips