Fast track your training

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

Hark back to a few weeks ago. Were you proudly holding your New Year’s resolutions and plates of chicken and kale aloft? Did you hit the gym with all guns blazing? You were ready, inspired and motivat

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

It’s time to fight back against female inequality when it comes to working out

Training hard but not seeing results? Underfuelling is more common than you might think. Nutritionist Rob Hobson explains how to shift focus from ‘doing more’ to better fuelling what you already do