Max your mobility

3 min read

Increase your balance, wave goodbye to aches and pains and future-proof your body

This article is from...

Health & Wellbeing Magazine

6 April 2023

Yours

Move more, ache less

How to boost your fitness and heart health without stressing your joints

Women's Health - UK

News you can use

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Women's Running

Yoga for runners

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Woman's Own

Moves to make you feel good

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Men's Fitness

Grand total

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

My Weekly

Try something new!

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa