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Increase your balance, wave goodbye to aches and pains and future-proof your body
How to boost your fitness and heart health without stressing your joints
Want the latest health intel? We’ve combed the science journals so you don’t have to…
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi