Max your mobility

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people