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Increase your balance, wave goodbye to aches and pains and future-proof your body
Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.
Sneak exercise into your day with minimal effort
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.