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6 min read

Cycling your skincare, haircare and diet could be the secret to looking and feeling

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Health & Wellbeing Magazine

06 April, 2023

Woman's Own

Healthy hair heroes

Washing your hair every day can strip away its natural oils and cause your colour to fade faster. To keep your hair moisturised and your dye fresh, try washing just twice a week. For those in-between

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You little beauty

Your questions answered, plus our pick of the products

Men's Fitness

Nutritionist hacks

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

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Beauty secrets to…ageing less

THE RISE OF BIOHACKING

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Self care on a plate

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

Women's Fitness

Get fit on a fast

Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training