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Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

Expert tips to feel fab for summer

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

TopSanté columnistCherry Healey shares the secret of real self-care,and how to keep promises to yourself withoutturning into a wellness robot.