Healthy Eating Magazine

6 September 2023

The menopause is a pivotal time of life, but while changes in your body caused by declining hormones can impact your wellbeing and may require support from medical professionals, it’s also an opportunity to make simple no-fuss, no-stress lifestyle changes to support your joint, heart and gut health – one step at a time. And that starts with something as easy and delicious as the food we put into our bodies. With 85 tasty recipes to take you through your day, and expert upfront advice about this new time of life, The Menopause Cookbook is here to help you ease into this exciting new chapter and make a positive difference to your health and wellbeing.