Slow-cook your way to a filling supper

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook

Delicious, nourishing soups for chilly days

By Clodagh McKenna Serves 4 | Prep 15 mins | Cook 25 mins 50g vegan butter1 onion, roughly chopped1 potato, peeled and roughly chopped2 garlic cloves, crushed2 celery sticks, sliced1½ litres hot veget

Heat 2 tbsp sunflower oil in a shallow pan or casserole dish that has a lid. Tip in 2 sliced onions and cook over a medium-low heat for 5 mins until soft. Add 4 boneless, skinless chicken thighs and t

SERVES 4 Ingredients Low-calorie cooking spray300g minced lamb1 red onion, peeled and sliced1 red pepper, deseededand sliced400g tin chopped tomatoes2 tbsp tomato puree1 tbsp granulated sweetener1 tbs

By Rosie Millen Serves 3-4 | Prep 15 mins plus resting | Cook 35 mins 2 x 400g tins of black beans, rinsed and drained125g pine nuts150g cashew nuts4 garlic cloves, crushed4 sage leaves, chopped50g oa