How to banish work aches & pains

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Science-backed methods to help your symptoms without million adults in the UK live medication

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff

It had been a long week. Multiple meetings, ...

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…