How to banish work aches & pains

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

How to make your spine your flexible friend

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

You don’t have to shell out for an expensive massage. Try  these expert tips

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.