The secrets of mental fitness

A toolkit to train your brain to be stronger, more flexible and endurance-ready

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

When British tennis star Jodie Burrage moved into her London apartment just two streets behind Wimbledon’s iconic All England club, she was buying more than a home. “I can see Court One from my balcon

Can sport transcend objectification and value female players for their ability?

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph