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Beating bugs
Thank you for ‘10 Immunity resolutions you can stick to’ (Jan/Feb). It’s more difficult in winter to minimise our exposure to respiratory viruses but there is good news, I realise, thanks to this excellent article. Eating more berries, an apple a day, getting outside, dosing up on vitamin D, and taking a probiotic supplement to support gut health, can all help to boost my immune system and avoid bugs.
Stephanie, Liverpool
Fresh flavours
I always like to try out new vegetables so I was pleased to read ‘In season: chicory’ (Jan/Feb). I’ve never tried it before but I learned a lot about its health benefits. I tried the recipe for fennel spiced bulgur wheat with chicory, orange and pistachio. It was lovely! That’s another vegetable that will find its way into my shopping basket in the future.
Dee, Cambridgeshire
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The star letter also wins £50-worth of Holland & Barrett gift vouchers. We reserve the right to edit letters, comments or tweets. Email us at healthy@therivergroup.co.uk or write to healthy, The River Group, Garden Floor, 16 Connaught Place, London W2 2ES
Power of positivity
‘How to be a happier, calmer, stronger you in 2022’ (Jan/Feb) was an uplifting and motivational article. I felt more positive just reading it. Goals matter. I am going to be giving your experts’ suggestions a try, such as picking a goal that is intrinsic and authentic, and I will celebrate my small and big wins. One of the problems of change in the long run is that I see all the effort but no reward, at least in the short run. So, although I won’t see much change in my body after one day of going to the gym, I’m going to keep a star chart and give myself a star every time I exercise. It’s a way of visualising my progress. Thank you, healthy! Vanya, Cheshire
THE HEALTHY TEAM
Editorial Director Ellie Hughes Art Director Victoria Ireland Commissioning Editor Hattie Parish Healthy For Men Editor Gershon Portnoi Chief Sub-Editor David Kenning Acting Group Picture Editor Paul Ashman With thanks to Cheryl Freedman, Christina Quaine, Kerry Fosdike
Production Director Nigel Mackay Advertising Production Manager David Ryder Group Promotions Manager Sal
