35, from south London, founder of Plum Pilates in Peckham

31, from south London, influencer and Pilates instructor at Avalon Pilates, Everybody Reformer, Power Pilates and Plum Pilates

29, from Hackney, founder of Privé Pilates, London’s first Muslim-led, women-only reformer studio

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Train smarter, not harder: these smart tweaks will actually deliver actual results

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone