Europe
Asia
Oceania
Americas
Africa
How to put the feel-good into your fitness plan
Are you al
There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone
Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to
Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable
Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer
Train smarter, not harder: these smart tweaks will actually deliver actual results
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY