I’m soy hungry

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

With barbecue season heating up, the GHI experts have dusted off the grill and got busy tasting to bring you the best buys, so you can spend less time shopping and more time chilling outdoors

Freshen up mealtimes with our filling, but lighter mains

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

Serves 4 as a starter or8 as a snackPrep time 15 minCook time 2 min BE A BETTER COOK This recipe is all about great tomatoes – choose ripe ones for the best flavour. Cutting them horizontally makes gr

1. Yeo Valley Kefir Mango & Passionfruit, from £2.00, available in most major stores including Sainsbury's This kefir offers a vibrant, tropical twist on traditional kefir. Crafted from organic Britis