A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

Kit yourself out with the latest fitness gear and gadgets.

Getting out of the gym and into nature requires the right bit of kit. To help you on your way, we’ve assembled the best walking boots for every occasion

emea.mizuno.com As soon as the Mizuno Wave Rebellion Pro 3s came out of the box, I could tell that Mizuno were really thinking outside the box when they designed this shoe. They are striking in their

Speed is everything when it comes to these new Asics shoes, but do they have enough about them to warrant the hefty price tag? Laura takes them for a spin. When I first took these shoes out of the box