I’m a bit of a wellness junkie. I meditate, do yoga classes, take cold plunges and I’m also into forest bathing. Having these rituals has helped me navigate ups and downs in my life. But on the weeken

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind

The actor, comedian and Strictly Come Dancing 2024 champion recalls the time a casual Indian meal with friends ended with a standing ovation

GORKA MÁRQUEZ

Olly Murs’ physical transformation is about more than a before-and-after shot