For years, I practised ‘the craft’ in secret… now I’m a social media sensation.

We often think of decorating primarily in terms of visuals, setting the perfect aesthetic through colour and pattern. However, it is important for there to be a sensory experience, and finishing a roo

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Looking to make positive changes this New Year? Resolve to find the wisdom, lessons and healing that have been waiting for you – deep within…

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The SAS (Special Air Service) make routine use of sleep-deprivation exercises in their selection process, and these often feature in later training. Hallucinations during such exercises are very commo