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Try these exercises using just a pair of dumbbells and a chair. Do 10-12 reps o
Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout
Try this innovative gym-based workout to build a bigger, stronger and broader chest
Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie
01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e