If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything

Look for the good Meghan always stops and ...

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Maybe self-care sounds selfish, expensive and time-consuming, but in fact it is 1 per cent luxury and 99 per cent necessity. Investing even a little time in self-care can boost your mood, reduce stres

Chatting about money can sometimes feel more awkward than discussing religion, politics or even serious health issues with our loved ones. Admitting we’re struggling to cover the bills or offering fin

Tackle four key areas – eating, moving, resting and happiness – to start feeling better