Katie: ‘i’ll be going for a run on xmas day’

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

The Casualty , Silent Witness and now Emmerdale star, 61, on getting heat stroke during a marathon and why running makes her feel empowered

Fans are in awe over Michelle Keegan’s figure so soon after becoming a mum – here is how she does it…

Travel, food, fitness… Because your Instagram feed won’t fill itself

At the start of the year, Carol Kirkwood was hit by a “terrible” bout of food poisoning, which triggered a lifestyle transformation that changed not just her eating habits, but her entire outlook. “Af