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Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca
Winter riding doesn’t have to be survival mode. Pro riders who know how to thrive through the colder months share their best hacks, habits and kit tweaks with Chris Marshall-Bell
Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time
The Coronation Street actor, 44, on how running brings him solace and helps clear his mind
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As Kerry Katona prepares to welcome in the new year, there’s one resolution she won’t be making – and that’s hitting the gym. The star, who is normally a big fan of keeping fit, says work commitments