“Mindful drinking is about being conscious of how and why we drink,” explains Laura Willoughby MBE, founder of Club Soda. “It’s not about never drinking again; it’s about paying attention to when alco

A weekend in December was the one that finally broke me – Saturday lunch with friends; each of the kids needing to be ferried to watch a different rugby game; followed by a party for myself and husban

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

O ti Mabuse has just returned home after a whirlwind weekend as a celebrity judge on Dancing With The Stars Ireland — and arrives to greet us wearing a thick woolly hat and cosy jumper. “My boiler’s b

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

The countdown to Ranvir Singh’s 50th birthday next August has begun, only the next 18 months won’t be focused on party plans but building strength. “I’m looking more inward than outward for my 50th,”