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heat tests which wellness shots are worth adding to your morning routine
Ingredients (Serves 4) 2 tbs coconut oil2 onions, diced2 garlic cloves, grated25 g fresh ginger, grated1 tsp chilli flakes1 tsp turmeric350 g pork, diced400 ml coconut milk2 tsp fish sauce100 g cavolo
We tested products across skin, hair, makeup and body to find out what deserves a space in your suitcase, whether you’re staycaying or vacay bound…
Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...
New studies, books, apps and more to help you stay well in mind and body.
Compiled by our beauty editor, the limited-edition Women’s Health x Boots Beauty + Wellness Edit streamlines self-care, making it fast, functional and worth your time
MAKES 12-14 | PREP 10 MINS PLUSMARINATING | COOK 25 MINS | EASY 3 tbsp dark soy sauce1 tsp toasted sesame oil2 fat garlic cloves, crushed to a paste2 tsp grated ginger1 tbsp rice wine vinegar1 tbsp ca