Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

FRED SIRIEIX GETS UP CLOSE AND PERSONAL WITH HIS HOME

As I sat on the sofa with Dad, eating sweets, my eyes drifted to the walls. ‘Why do you have so many pictures of the devil?’ I asked. ‘I think it’s cool,’ Dad shrugged. It was 2007 and even at six, I

Rachel Ward, with actor husband Bryan Brown, in 1983 (below) and on her cattle farm recently (inset) Why do we think it’s acceptable to comment on someone’s looks? Seriously, if I had a quid for every

As fascism hovers, austerity holds its nerve and access to basic resources divides the ‘haves’ from the ‘have nots’, these are not the politest of times. Perhaps it was inevitable that something so po

I AM someone who loves space. This is perhaps because of early childhood days on the beautiful Solway Coast. My father’s family farm was right on the beach. It enjoyed uninterrupted views across to th