The idiot’s guide to racquet sports

In her new monthly column for Women’s Fitness, double Winter Olympian, author and broadcaster, Aimee Fuller reveals everything she loves about padel tennis

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

This month’s hottest things to do, buy and try

SATURDAY 23—FRIDAY 29 AUGUST 2025

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w