There’s nothing like trying something new to inspire our motivation to keep active this January. Staying consistent with your daily steps, strength training and stretching is important, but a sprinkli

I’m an exercise chameleon. I’ll do whatever my friends are doing, whatever’s new and trendy, and anything my algorithm tells me to do, if it might slow my descent into looking like I’m nearly 40 (I do

What if the antidote to stress and overwhelm isn’t rest, but fun? Amy Grier shares 10 ways to make the year ahead more playful

Brad loves nothing more than a spot of pottery, a hobby he reportedly shares with Leonardo DiCaprio. After bonding over art while filming Once Upon a Time in Hollywood, the duo now spend time together

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

I really don’t like New Year. Despite happy memories of getting engaged on 31 December many moons ago, I find it makes me a bit insecure. I worry there’s a party everyone is going to that I’m not invi