Vibe check

SPIRITUAL GURU OLIVER NIÑO SAYS BEDTIME IS THE PERFECT MOMENT TO MANIFEST A BETTER LIFE, ONE DAY AT A TIME. LAUREN BRAVO TUNES INTO HIS GOOD (NIGHT) VIBRATIONS

Here we explore the concept of astral projection, its benefits, and whether it could be the next wellbeing trend of our age

Some of Wimbledon’s biggest stars credit visualisation with their success, but what is it really all about? Discover the five types, and how it can change your brain for the better, with expert Maya Raichoora

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

I’d never fitted in… then I realised I wasn’t even from this planet!

Embodiment