We’ve just had that Monday – the one which the marketing people have kindly dubbed ‘Blue Monday’ with the likely aim, no doubt, of luring us into buying stuff we don’t need to cheer ourselves up. Well

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Look for the good Meghan always stops and ...

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

These speedy, science-backed tips will soon put a spring in your step