Hack yourself happy

From low mood to lack of motivation – neuroscientist TJ Power shares how to boost your brain’s feelgood chemicals for a calmer, more energised life!

Fast feel-good tricks to add to your weekly routine

From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr

Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track

From baby Botox to podcast digests, friendship snacking to weeny workouts, could microdosing everything be the answer to fitting all the fun into a full-to-bursting life, asks Nicola Down

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w