Why it’s good to be bad

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

MIND, BODY, RELATIONSHIPS & MONEY

MIND, BODY, RELATIONSHIPS & MONEY

More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma

MY LIFE IN HEALTH

There’s something about summer that makes the old fitness guilt monsters creep in. Maybe it’s the endless social media posts about ‘summer shredding’. Or the ads pushing juice cleanses and workout cha