Asia

China Cyprus Hong Kong Indonesia Japan Philippines Saudi Arabia Singapore Thailand

Oceania

Australia New Zealand

Americas

Canada United States

Africa

South Africa

Why it’s good to be bad

3 min read

heat helps you win at life

Why it’s GOOD TO BE BAD

Psychotherapist Anna Mathur’s

This article is from...

Heat Magazine

09 September, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Related Articles

MIND, BODY, RELATIONSHIPS & MONEY

The wellness edit

Your monthly dose of expert advice and feel-good finds from across the county

Habits of a lifetime

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

BBC Science Focus Magazine

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

MIND, BODY, RELATIONSHIPS & MONEY

I rewired my brain!

Teacher Caroline Tyrwhitt stumbled on an unusual way of changing her relationship with food…

Related Articles

MIND, BODY, RELATIONSHIPS & MONEY

The wellness edit

Your monthly dose of expert advice and feel-good finds from across the county

Habits of a lifetime

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

BBC Science Focus Magazine

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

MIND, BODY, RELATIONSHIPS & MONEY

I rewired my brain!

Teacher Caroline Tyrwhitt stumbled on an unusual way of changing her relationship with food…