Max the flavour

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Tasty swaps for boring sarnies – all under 300 cals!

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces