In the first of a new series revealing how top trainers eat, PT-to-the-stars and former Gladiator Jenny Pacey shares the habits that fuel her lifestyle

Fill up with these great new ideas for simple weight-loss

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

Food news and views

Eating healthily doesn’t have to be expensive, but it can be a struggle to keep both a diet and your bank balance on track. That’s why we’ve made it easy and created a simple eating plan that will hel

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised