Get a good night’s sleep

From night sweats to snoring, here’s how to sort whatever’s ruining your rest

Sleep is as essential for our mental and physical health as food and water. It helps our body repair and recover, bolstering our immune system and protecting against heart disease. Eight hours of qual

A solid seven hours can be elusive. But understanding the impact of a restless night on your mind and body can help you fight back

Sleep soundly and wake up brighter…

Sleep disruption is one of the most commonly reported symptoms during this transitional life stage – impacting not just how well you sleep, but how energised you feel each day. Hot flushes, night swea

The “Emperor of the Night”, as he has been grandly called,1 the Marquis d’Hervey de Saint-Denys was the great pioneer of “lucid dreaming”: to be aware, while you are fully asleep, that you are dreamin