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When you need a flavour boost, Asian cookery guru Justin Tsang knows how to hit the mark

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

SERVES 4 PREP 20 mins COOK 30 mins EASY V 2 large courgettes, trimmed andthinly sliced into strips lengthways¼ tsp smoked paprika3 tbsp olive oil, plus extra forthe tin and brushing2 x 250g blocks hal

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea

■ Serves 4 ■ Prep 10 mins ■ Cook 40 mins 8 pork sausages600g sweet potatoes, cutinto thin wedges1 tbsp olive oil2 tbsp wholegrain mustard3 tbsp honey200g baby spinachFOR THE DRESSING5 tbsp olive oil2

Create irresistible, soul-warming and fuss-free meals made in one pan, pot or tray with these delicious recipes from bestselling author Hari Beavis