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From succulent steak to fluffy doughnuts, here are the essenti
■ Serves 2 ■ Prep 15 mins ■ Cook 45 mins 1 small butternut squash, roughlychopped (no need to peel)1½ tbsp rapeseed oil1 red pepper, chopped1 red onion, cut into 8 wedges4 garlic cloves, lightly bashe
Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation Christina Kynigos
Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients
Just throw it into the slow cooker and come home to a gorgeous sticky bird ready for sharing. SERVES 4 PREP 20 mins COOK 4 hrs on high or 7-8 hrs on low EASY ❄ 1 whole duck (about 1.2kg)3 tbsp dark so
In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work
IF YOU MAKE ONE THING… Thai-style chicken Serves ...