10 fresh breakfast ideas

TIP You can use up leftover cooked potatoes in this easy breakfast. Ingredients (Serves 2) ◆ 600g small new potatoes ◆ 15g butter ◆ 1tbsp olive oil ◆ 6 spring onions, trimmed andchopped ◆ 1tbsp choppe

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Delicious for breakfast, lunch or dinner