Freeze ahead

By Riverford (riverford.co.uk) Serves 2 | Prep 10 mins | Cook 20 mins 1 tin of chickpeas, drained2 tbsp harissa paste1 red onion, roughly chopped8 dried apricots, roughly choppedJuice of 1 lemon, divi

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac

Alison Roman’s latest book contains 100 deceptively simple, casually stylish, impossibly delicious recipes that make the most of your pantry.She shares three of them with us…

By Filippo Berio (filippoberio.co.uk) Serves 6 | Prep 15 mins | Cook 50 mins 4 tbsp Filippo Berio Classico olive oil3 large red onions, thinly sliced2 tbsp freshly chopped thyme1 tbsp light muscovado

By Christina Soteriou Serves 4 | Prep 20 mins | Cook 40 mins 1 large butternut squash2 × 400g tins of chickpeas4 tbsp cumin seeds2 tbsp fennel seeds2 tbsp yellow mustard seeds2 tsp coriander seeds2 ts

Rethink the possibilities for dinner by stocking up on these hero ingredients: