Seasonal pumpkin

INGREDIENTS 2 large sweet potatoes, peeled and chopped into large cubes ½ butternut squash, peeled and chopped into large cubes A splash of olive oil 2 tsp chilli flakes Freshly milled black pepper an

SERVES 4 Ingredients 2 large sweet potatoes, peeled and chopped into large cubes ½ butternut squash, peeled and chopped into large cubes A splash of olive oil 2 tsp chilli flakes Freshly milled black

SERVES 4-6 PREP 25 mins plus cooling and at least 1 hr chilling COOK 2 hrs 15 mins MORE EFFORT ❄ 2 tbsp ras el hanout1 lemon, zested4 garlic cloves, crushed6 tbsp olive oil4 lamb shanks (about 1.5kg)2

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi

INGREDIENTS 2 tbsp vegetable oil2 white onions, roughly chopped1 tsp fine salt2 garlic cloves, roughly chopped1 heaped tsp roughlychopped ginger½ tsp dried chilli flakes,plus a little extra, to serve½

This hearty, creamy soup is made with chicken and mushrooms, but you can swap the meat for prawns or squash if you prefer. SERVES 4 PREP 10 mins COOK 35 mins EASY 1 tbsp vegetable or otherflavourless