Flexible 7-day healthy diet plan

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Feel full and look fantastic with this exclusive Slimming World plan

L osing weight doesn’t have to mean a grumbling stomach. The secret is to switch your calorific go-tos for healthier options that are quick and easy to make. Try these tasty and nutritious swap sugges

Lose 14lbs eating all your comfort food faves.

Try taking your lunch with you to shift that stubborn stone in a month.

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups