Mood boost

By Jassy Davis for Abel & Cole (abelandcole.co.uk) Serves 6-8 | Prep 15 mins plus soaking | Cook 5 mins plus freezing 125g raspberries 3 tbsp desiccated coconut, plus extra to decorate 1 tsp chia seed

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Keep things sweet, whatever your dietary requirements

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

Stave off cravings to get lean and strong with delicious protein-packed recipes

SERVES 8-10 PREP 20 mins plus cooling and overnight chilling COOK 10 mins MORE EFFORT V 100g unsalted butter, plus extrafor the tin300g dark chocolate200ml double creamcocoa powder, for dustingcréme f