Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

In the first of two articles on box rest care, Edward Busuttil MRCVS explores how to manage its psychological and physiological impacts, stress and reintroducing turnout successfully

R elative Energy Deficiency in Sport (RED-S) remains ...